hyperextended shoulder

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what should I do for my hyperextended shoulder?
I was practicing my punches but I was doing it in the air and I should have been doing it on a punching bag because this caused my shou7lder to get hyperextended.
It is my left shoulder and it has been hurting if I use it for about 2 weeks now. Any answers?

Lower Back/Hips

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Hi, am being tested for lower back, hip/groin pain (have had JRA for 15 years).
They are testing for a sacroiliac joint problem, hip arthritis problem or pelvic floor dysfunction. My symptoms are that I have bad pain in the very very lower back, hip and groin area for the last 5 months.
It is much worse in the morning and tends to get better the more I move and throughout the day.
When the Dr. has increased my usual dosage of nsaids for a week at a time, the morning stiffness and pain tends to get better (not completely gone, but better) for about a week or two at a time.
I get a lot of relief from lying on my stomach and pain lying on my back.
I haven’t really had pain while sitting until the last week or two, now that tends to hurt in one spot in my lower back.Any ideas or thoughts would be so appreciated—-

rib cage muscle strain rehab

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What are some exercises for a strained rib cage muscle?Thanks

what should I do

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Hi I’m having a big problem with my back. I had some x-rays taken by a chiro. From a head on view (ventrally I believe it is called) my spine was curved into an S shape instead of straight. He concluded it was a result of a 15mm shorter leg. At the moment I am seeing him three times a week because the pain is so great. However I am a student and I will not have money to continue doing this. I was suggested by an aquatence that I would get faster results from a physio. What suggestions could you please give me.

PT for Scaphoid Fracture

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I fractured my scaphoid 10 weeks ago. Doc removed cast yesterday, took x-ray, says it’s still fractured. Kept cast off and has me beginning occupational therapy in 2 days. This makes no sense to me. If it was healed, fine, but to start PT when it’s still fractured? This sounds to me like it would do more damage than good. Thinking about getting a second opinion. BTW, this doc is an orthopedic spesensoredt. Opinions please?

physical therapy for broken femur

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what are some physical therapy exercises I can do from home to recover from a broken femur. I have a steel rod in the leg as well.

Pain on foot!

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i had sweeling between my ankle of my lefy leg and the top of my leg but the pain comes from another near area of the sweeling. What does this mean? i been resting it, icing it, compressing it, and elevating.

dislocated knee therapy

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about a month ago i dislocated my knee and went to the ER where and they put it back in place. i had to wear a knee immombilizer for three weeks. Now that i am able to take it off there is still a little swelling in my knee what should i do to continue me recovery?

Old ACL repair

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I want to know if I’m suposed to still have staples inside my knee after having my ACL repaired 20 years ago?

Wrapping an ankle

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Hello my name is Eric Ravenscroft and I will become a trainer for a high school football team in the fall. The only problem is I am in charge of wrapping and taping ankles, and I have no idea how to tape or wrap an ankle. So I would really appreciate it if you can give me some directions on how to wrap an ankle. Thanks