I twisted my ancle two days ago and my ancle is swelling rapidly, my whole foot has enlarged its size, is this natural? If so, could you give me advice on how to calm the swelling down or make it heal quickly?
trying to get some hints on physical therapy I can do at home. fractured left tibia fibia ankle and right hand 2 metatarsals many screws and plate required during surgery.
Started weight bearing a couple of days ago but having trouble getting into physical therapist
can i ask if anyone had any warning signs before the tendon actually tore ?the reason i ask, is that i am feeling pain in what i think is the tendon at the elbow joint. it is beneath the bicep muscle. the funny thing is i can can perform bicep excercises, it generally only hurts when i pick something up. im pretty scared of rupturing a tendon or bicep muscle….please advise..cheers
I broke my scaphoid, and just got my cast off 10 days ago. My student health insurance lapsed, and I don’t know if I’ll be able to pay for P.T. My wrist and hand are very tight, especially when trying to make a fist or bend inward at the wrist. I have shaarp pain in my thumb and wrist area w/ inwards motion. Help! I play piano and do crafts, and really need my range of motion back! Any exercise suggestions would help. Also, what are reasonable expectations for recovery?
My daughter is a very active gymnast who trains 5 to 6 days a week. Occasionally she has problems with her achilles.
Would you have any suggestions or possible exercises that she would be able to do? Thanks for your time and help.
Have a wonderful day. 🙂
I injured my achilles playing cricket months earlier and it seems to be getting worse not better,it’s not snapped as i’ve done that before but the pain appears out of nowhere when walking. It’s a knife like pain and quite incapacitating. Help
Doc says tendonitis, any reccomendations for exercise that can improve this situation.
Hi, I am a runner,have bunions, if I run long miles my circulaion in my feet doesn’t work well, black (takes awhile for them to go normal again),and alot of pain and discomfort,mostly in the large toe…any ideas…I wear a D width asics running shoe(that does’t rub at all on the bunions….give me a clue if you can…thank you so much!
HelloI recently sustained an ACL injury playing sports. After reading my MRI and testing my knee for stability my OS concluded that good fiber was still in place and that I would not need surgery. He said my knee was hard as rock and I’ll be able to resume my athletic lifestyle after a good rehab program. He also said many people in professional sports have ACL deficient knees. My question to you… is this true? Will I be fine? My knee hasn’t given out, however, I am worried that when I get back to sports it may.Thanks,Gabe
I am pretty sure that I sprained my ankle today while running. It really hurt afterwards and burned really bad. It hurts to walk on it and thers some swelling. I am a really active and busy person and I really dont want this to inconveience me at all. Are there any major risk if I just ignore the pain and keep going with my routine? Which includes some exercise.