stinging sensation under heel

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Hi: I sprained my ankle years ago twice, then developed plantar fasciatis, and now have this stinging sensation under my foot on the right side.
What is it and how do I treat it?
Thank you,Michele Cameron

walking cast vs plaster cast

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i currently have a plaster cast on my right leg due to a sprained foot. I would prefer to have a strap on walking cast so that i would be able to remove it in order to drive. What are the differences between a plaster cast and a strap on?

Lower Shin Pain

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I’ve noticed about once every couple of months, I get a pain in my lower leg / upper foot area, about 2 inches above the ankle, in the front of leg (not the sides).
Looking at anatomy pictures, I am guessing it would be at the spot of Superior Extensor Retinaculum.
At any rate, it gets painful for a day or two but responds well to ibuprofen / rest.
I can then run for several monthes pain free, but it eventually comes back.
When it is painful, it feels like tendonitis and the foot will go numb if I run on it. It can be painful to touch or apply pressure to.

SI joint problems

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Doctor I was hurt at work, and my MRI revealed that I have a buldge and a tear on my L4 and L5 vertibray, In may this year, it has been 1year, I still have pain in my lower back radiating down my left leg front and back, I was a very energetic person before this happened, now I’m pretty bumned because of the pain that I have to deal with on a daily bases, the doctor said that it should heal it’s self is this possibe?

Mom's shoulder surgery

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My mother(73 yrs. old) is having a complete shoulder replacement (R) on dec. 16th.
What are some possible early exercises that might be good for her( I was thinking in front of the T.V. art projects,ect…)?
I will be with her for 3weeks post-op.
Thank you, Julie

Need Info about Plantar Fibromatosis

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Hello..
I have bilateral Plantar Fibromatosis.
I have heard about stretching exercises and massage techniques that are helping some people with the disease.
Do you know of any websites, books, journals, or articles where I could learn about these techniques and information about P.F. in general?
I am willing to read medical books (as long as I have a medical dictionary next to me).
I desparately need to educate myself on this disease because I have not yet found a doctor with a significant amount of knowledge on this disease.
Also, if you know of anyone who does have a significant amount of experience dealing with this, please let me know.
I am willing to travel anywhere in the US!
Tks!

acl surgery/ and driving

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I am having acl surgery on my right knee on July 19. How long before I can drive again?

Lump on Instep Tendon

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About 6 months-1 year ago, I noticed a small lump on the tendon in my instep.
It was not painful and quite small.
It has recently become much larger and painful. Before, as it was in the arch, walking did not put any pressure on it.
Now that it is bigger, walking is painful.
What could this be and what might be the treatment.

healing process of broken ribs

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Hi, i’m doing research on the sternum and rib cage and i am suppose to research the healing process for both if they are broken and i was wondering if you or whom ever could help me out with this. thank you. Deanna

ASO Ankle Stabilisers –

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Hi, I have recently purchased the ASO Ankle Stabiliserwhich has been widely praised.
I play basketball and have weak ankles, because I have sprained them 2 or3 times now in my career.
When I wore them the other night with my basketballboots, I went over on my ankle with these stabiliserson – I did not have the plastic stays in them as I wastold only to wear them if my ankles were at their worst?Don’t know exactly what they meant by that, anyway dont know if it could have been worse if I had not been wearing the supports – but should I be wearing themwhen I am playing?I am just back after 10 months out from an ACLreconstruction and it is the ankle on the same legas the reconstruction so I am a bit paranoid