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ankle and elbow… few questions…

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i rolled my ankle bad (sprain maybe broken, never got xrays) in early december and wore a brace for the first few weeks… i now have most of my range of motion, but very little side to side… still a great deal of discomfort there… is there a list of exercises i can do to get that flexibilty back? also, i’ve had a persistent tendon pain in my elbow… hurts to curl… anything for that?

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