ankle help
I’m a gymnast for my high school and every time I tumble and do backflips, my ankle hurts really bad that I can barely walk on it. It’s not really the ankle, it’s more like the front of the ankle, the curve between the leg and the foot. It burns really bad and I wanted to know what type of ankle brace is best for my type of sport and problem
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rich strahle
i got reductrion surgury on my ankle fib and tiv.ands id like to know some home therapy ecxercizes. I was told I could start with pt.