After having my leg in a cast for 4 weeks and the removal of the cast my ankle to the calf muscle is extremely stiff. Is there some excerise I can do to speed this along
I have very stiff ankles and feet. I try to point and flex my feet and rotate my ankles but they seem to be sore all the time. I haven’t had any injuries I stand on my feet and run around for hours at a time for my job. I wear running shoes with foot support inserts. Is there anything you reccomened I try.
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Jennifer Hohn
I have very stiff ankles and feet. I try to point and flex my feet and rotate my ankles but they seem to be sore all the time. I haven’t had any injuries I stand on my feet and run around for hours at a time for my job. I wear running shoes with foot support inserts. Is there anything you reccomened I try.