Back injury
(3 discussions)
My 14 yo daughter is a cheerleader.
Two weeks ago she leaped up onto a stage about waist high and felt a twinge in her left lower back.
It has gotten progressively worse sending pain up into her neck and down into her left leg.
We have iced it and put heat on it without any relief. Ofcourse, she has not stoppped cheering, tumbling (including fulls), etc.
She has been taking Alieve.
What should we do?
3 comments
nasser jackson
I am 20 years old, I am suffering of trouble in my backbone ( preserved lumbar lordosis & bulge in disc ( cartilage ) at lumbar vertebrae 4,5 )Knowing that I was playing bodybuilding exercises for 2 years without any trouble & I am not going to undergo any surgical operations Can I play the same exercises once more after recovery??? if yes how many weights can I play with ??
nasser
I am 20 years old, I am suffering of trouble in my backbone ( preserved lumbar lordosis & bulge in disc ( cartilage ) at lumbar vertebrae 4,5 )Knowing that I was playing bodybuilding exercises for 2 years without any trouble & I am not going to undergo any surgical operations And spine alignment is normalCan I play the same exercises once more after recovery??? if yes how many weights can I play with ?? esp. (deadlift exercise) ?
steven
Can you give me a basic rehabilitation programme for lordosis and scoliosis requiring no high tech equipment. ie1. Warmup raising the bodys temperature2. Mobilse spine starting with pelvic tiltsThank you for your time S. Booth