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Back packs and your back

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Hello,
i have a question… I frequently use a back pack to carry things around well I have noticed it tends to hurt my back meanwhile and occasionally afterward… I also have two growing children they use back packs to and from school well my question is, How should children carry their back packs? What back packs are best? and How much weight do you suggest you carry at most on your back in pounds? Thanks, Rachel Steele

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    : Thanks,: Rachel Steele

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    9 10

    Hello I am doing research on backpacks for children, and would like to know when they first became popular as to the school suitcases that we used to take to school. Thank you Sue

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