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bicep strain

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I have soreness in my right bicep,down my forearm. I am abaseball player.How long do I need not to throw. Should i be icing,heat or taking medication.i am being told it is a bicep strain

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  1. I get cramps in my bicept at the top of the muscle, this happens often esp. when I use my bicept to lift wieghts or draw a bowstring back. Is there anyhting that I can do to eliminate this problem?

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