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Broken foot rehab

(3 discussions)

I broke my foot about 6 weeks ago. The middle metatarsel. I was in a boot and just got it off. I was just wondering what kind of home excercises I can do to strengthen my foot and calf. I would like to play in a flag football tournament in about a month so I’m trying to heal ASAP. Please give me some suggestions and advice. Do you think I will be able to play that soon? Thanks, Andrew

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    My 5th metatarsal was boken on June 28th as a result of an ongoing stress fracture finally giving in. Surgury and pin were inserted on July 10th. I have not yet been released for work yet, but can put weight on foot. Need to understand best rehab exercises that can be used. Can you help or direct ?

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    9 10

    My fourth metatarsal was broken in two places after a severe stubbing. My surgery removed chips and ground bone. I have had significant pain,stiffness, and edema for six months post op. My dr. treated me with cortisone, special tape, and drained the soft edema. It is simply not improving- what physical therapy/exercises can I do-back pain is now a severe problem also. My physical gait is altered, I also had broken toes on the other foot previously.

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    9 10

    Both my legs will be broken, when they find me, for stealing 10,000 in Orlando and running to hise in San Antonio Thanks Judy Seppen

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