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bruised heel?

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During dance class i hit my heel on the floor while barefoot,and now i have a sharp pain in it when i put weight on it. Could i have possibly bruised it? and if so how long do things like that take to heal? is there anything i can do for it?

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  1. The problem is that you have not given enough information to make any suggestions. It would be far more appropriate to have a podiatrist examine your foot and take X-rays if necessary. To see is to know, not to see is to guess.

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