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bursa sacs

My physical therapist tole me I have a chronically inflammed bursa sac below and left of my left kneecap and it has kept me from running more than 10-15 minutes without experiencing considerable pain for over nine months now.
I avoid running for the most part and do other exercises that do not stress the knee – however I am curious what kind of injury this is, what the chances of healing are, if there is a surgery that can help this long-term (I am only 24), or if I’m just out of luck.

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    My coach told me I have a bursa sac on the right of my left knee. I haven’t gone in to get it checked, but I should because I sports (volleyball, basketball, track, and softball). I am only 14 years old. Have any advice?

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