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Can exercise hurt you?

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I’m 22 years old and I’ve lost some weight by working out for 8 weeks. I usually run for 40 minutes on the treadmill.For a while, my left hip has been sore when I run and my right foot gets tingly and goes numb. Yesterday, I heard something in my hip pop and it hurt. Do you have any suggestions on what is causing the problem and how to prevent it?

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  1. You could be over doing it a bit. Did you see a doc? My daughter had a hair line fracture in her hip because she ran way to much. Get it checked out and take a break for a while.

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