Can exercise hurt you?
I’m 22 years old and I’ve lost some weight by working out for 8 weeks. I usually run for 40 minutes on the treadmill.For a while, my left hip has been sore when I run and my right foot gets tingly and goes numb. Yesterday, I heard something in my hip pop and it hurt. Do you have any suggestions on what is causing the problem and how to prevent it?
Best Answers
May PT
You could be over doing it a bit. Did you see a doc? My daughter had a hair line fracture in her hip because she ran way to much. Get it checked out and take a break for a while.
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May PT
You could be over doing it a bit. Did you see a doc? My daughter had a hair line fracture in her hip because she ran way to much. Get it checked out and take a break for a while.