Cervical Spondylosis & Weight Training
I have just been diagnosed with Cervical Spondylosis.
I was so stunned that I didn’t ask my doctor if I can still work out with weights at the gym.
I read that low-impact aerobics are acceptable but can’t find any information about weight training.Thanks.
1 Comment found
May PT
I would say light weight training is good. Check out this sight and it may help. Good luck.sensored://www.spineuniverse.com/displayarticle.php/article1440.html