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chest cracking

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Im 21 years old and the other day i went to put my arms back and stretch and my chest cracked.
It has done that before but this time it hurt bad.
The center of my chest hurt so bad I couldnt breath and I had to lie down for about a half an hour until I could bare the pain enough to stand up.
It continued to hurt for the following day and a half, It scared me pretty bad, Im fine now, any ideas what caused that horrible pain.

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