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chondromalacia patellae

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Hi, have been diagnosed with chondromalacia patallae.
I have been experiencing bouts of tightness and excessive swelling around knee, usually relate it to climbing stairs/squating etc. Could you provide me with an exercise programme which could improve my condition

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  1. Hi, my 14 year old daughter has been diagnosed with chondromalacia patellae. She is a very active young person who does a lot of dancing and trampolining. The doctor has recommended rest and although she is abstaining from her classes she is rehearsing to perform in Paris so doesn’t want to stop that. What do you recommend?

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