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Cracking my own neck no hands

Is cracking my neck with no hands bad? I just tilt my my head slightly and then rotate my jaw slowing upwards and I get 3-4 pops out of it each side. Feels great, usually do it twice a day. Should I stop?


1 Comment found

    Dr Anthony Gambale

    9 10

    Dear Kyle,If your neck pops that easily it indicates that constant abnormal tension builds up in your neck. Very likely you will develop same neck problems if untreated.Please visit me to learn more about your health problems. Kind regards, Dr Anthony Gambale 877-602-7248

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