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cyatic nerve pain

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What are the best exercises to alleviate or eliminate cyatic nerve pain?

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  1. I started out with lower back pain and could hardly walk. I went and had X-rays taken at the ER. The Doctor told me I have 2 disk that are bone on bone. He gave me anti-biotics and pain meds. The back pain went away but now I have pain from my left butt cheek down to my left outside ankle bone. What Can I do to get rid of this?

  2. I’m 28 and half months pregnant and have Sciatic nerve pain in my lower back (right side) and its starting to make my leg numb. I’m not sleeping well due to the pain and its been a week and its starting to get to me. I don’t know whether a Chiropractor or Physio would help or can happen due to the pregnancy. What would you suggest.Teresa

  3. Can someone please tell me if there is something out there (natural medicine) verses taking all these drugs to help the pain and never takes it away totally. I stand on my feet all day and it is so annoying to deal with. Please help if you can.

    • I am 21 weeks pregnant and my family doctor did all the testings and found out that my baby is sitting on the cyatic nerve. I started out feeling lower back burnings and cramp pain down my right leg then I started feelings weak and sick in my stomach from the pain. Well my doctor suggested that I use Tynenol with codine, but I am very unesy using the codine. My Doctor keep insisting that it is very safe but I do not know. Presently I am using warm soak baths and it helps a bit.

  4. Have had problems with this type of pain ever since the birth of my daughter. Its getting old, and lookin for some way of relieving the pain without medication.

  5. what can I do about the pain in my right hip into leg. cant walk a long time or drive a 100 miles without pain.

  6. your sister will have tigling santionsnot pain down her leg fromher lower back and her leg will feal heaver then her other leg and the problem will come and go for days at a time if you dont think about it or rap it with a ace bandage it will make it feal better

  7. I recently started using the tread mill daily , tryning to lose weight and get healthy. I noticed a slight twinge in my left lower back and slightly down my left leg. I don’t want to stop exercising but don’t want to be in any pain or cause more problems. What should I do? Im am using a heat patch any thing else, I noticed I am very tight in my lower back area… I had not been doing any streches, so I did start a slow strech…

  8. Actually, the pain from left to right, but it mainly is on my right side. Pain begins in the sensoredock and hip area and goes down my leg. It is most painful sitting or running. What excercises might help?

  9. Actually, the pain from left to right, but it mainly is on my right side. Pain begins in sensoredock and hip area and goes down my leg. It is most painful sitting or running. What excercises might help?

  10. My left leg i partially numb from the sensoredox down to the toes.Doc says cyatic nerve.Is this so and whats the remedy.My left arm is partially numb from elbow down.carpol tunnel?

  11. : What are the best exercises to alleviate or eliminate cyatic nerve pain?the pain is incredible. it’s constant now. can’t find a comfortable position anymore. please let me know how to end the misery.

  12. Not consistent. arising from sitting to standing pain severe. While sitting pain non existant.Awakens me from sleeping occassionally.Would a heating pad or ice on the back of the thigh help?Would steroids help?thank youL Tegarden

  13. : What are the best exercises to alleviate or eliminate cyatic nerve pain?I have been in pain going on three weeks my doctorhas me taking two tylenol with codine,1 800 mg motrin,musle relaxer it works a little but once themeds wareoff I’m in terrible pain the exercies seen to mke it worst have any suggestions

  14. I had a bad accident 1 year ago and stillhave alot of pain. Will I have it the rest of my life? I was a very active person at the age of 47. Thank You for your comment’s. Julie Ehrp

  15. my doctor told me the best way to relieve the pain is to swim or float in water as this takes the presure off of the cyatic nerve, second best thing is walking short distances then lying down for a short time, sitting is the worst thing to do as it causes pressure and stops mobility to the back.

  16. The dr.says the xrays showed a pinched nerve but sometimes at night my hip and legs hurt so bad that at times I wonder how much pain I can take.

  17. This information is for my sister, she is having a lot of pain in the right leg, It comes from the ankle and goes up to just below her right knee.She just had back surgery about one month ago. The surgery was for herinated discs. Could you please let me know what can be done and what exercises she could do to help the pain.Thank you Kelly

  18. male, 18yrs… im a full time dancer and i am getting extreme pains in both my calfs. at first i thought it was the bone so i got a bone scan and it was perfect. then it moved to around the muscle. so i got a m.r.i, think thats it. well it showed the muscle was good. but i seem to be getting pain. ive been off dancing for 3 months and it has gotten alittle better but not much. everyone keeps saying its different things. stress fractures to its from my back.. ive seen 10 professionals and all said different. i massage regualy, have hot baths everything. and nothing seems to be working. do you have any ideas that i can do so i have my dream back to dance again. thanks.

  19. : : What are the best exercises to alleviate or eliminate cyatic nerve pain? How can you tell if the pain is from the cyatic nerve?The pain is worse on getting out of bed, and again at night after I come home from work.It is not to bad during the day.

  20. My right leg pain centers in the area of the knee but also affects the thigh and hip area. My doctor has given me several exercises to do twice a day and tells me to take aleve (2) twice daily as well. Any other suggestions?Also, could I do treadmill and play tennis (singles) and just play through the pain? Will I be causing more damage? Aerobics, pilates, etc.?Thanks for any advice.

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