dislocated collarbone
What are some stretching and strengthening exercising I could do as I recover from a dislocated collarbone?
It’s no longer out of place, but it’s sore around the area.
My range of motion is almost back to normal, but I don’t want to overextend or pick up anything too heavy for fear of dislocating it again. Any suggestions would help. Thanks.
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Vi Visser
My husband recently fell and dislocated his collarbone. He’s on the way to recovery now and his pain level is coming down, but would love to know about anything that can aid his recovery and help me to regain the strength in his arm. He is 88 years old. Thanks, any info would be appreciated. Vi Visser