Dislocated shoulder 9 weeks ago.

I dislocated my right shoulder about 9 weeks ago playing football. I am a very active athlete and weight lifter. I have tried going to the gym and doing my normal exercizes(bench press, pull ups, curling) with minimal weight. but in most cases I can’t even do the exercize with any weight at all. if I throw anything in the form I would do baseball or football, my arm has a very painful sting that stays for about a minute. will I ever be able to lift weights or throw a football again in the way I did before, or am I actually still normal for a person recovering with this injury?