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excercises for achillies tendonitis

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Can you recommend home stretching excercises for achillies tendonitis

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  1. would like to have information on how to strengthen my achillies tendon……..I am in a lot of pain most of the time when I do any lengthy walking………..Which I might add , I used to love to do

  2. Hi, my name is Phil and am currently doing a course in massage therapyand really appreciate it if you could send me info on this condition.ThanksFrom Phil T

  3. Also, I am a final year physiotherapy student and am cufrrently doing an assignment into achillies tendonitis and was hoping you could suggest some helpful websitesThank youBecca Fortunato

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