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Extreme pain on bottom of heel.

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Hi there,
I stepped on a small rock in my back yard.
I hurt the bottom of my left heel. Pressure really makes it hurt. At times I have sharp pains in my heel.
releif is to not walk on my foot.
But I cannot stop walking. I even bought pads to put in my shoes.
I donot know for sure that either I have a severe stone brusie or have injured a heel spur.
Can you give me any info what to do?
Will this heal on its own.
It is very, very painful.
Many thanks.
hk

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