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flat head

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I am a grown adult and have always been a back sleeper.
The back of my head is somewhat flat.
Is there anything that can be done to minimize the flatness or even correct it (for someone at my age, 30 years old)?
Will changing sleeping positions work?

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  1. i was wordering if you could help me?i am a 17 year old teen that want to know if there’s anything i can do to fix the shape of ny head? becase every time time i try r=to serch for help, is always for babies and not for adults.

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