Lately I’ve been getting more and more cramps in my feet and ankles during the night while I’m asleep. They get so bad they wake me up and sometimes they take a while to go away. The cramps are either in my toes or arch (outer or inner – I don’t have flat feet)OR in my ankles (the outer ankle where those tiny bones go up the outer part of your leg. The pain is so great I feel like those tiny bones are actually twisting and locking up. Sometimes it gets so tight I can’t even straighten out my ankle or foot and when it finally does go away the spot that tightened up is so sore in the morning. Help, I’m so sick of losing sleep because of a cramp.