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Groin strain

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I have strained my groin playing football i was just wondering if there was any methods to make it heal other than rest? your Shawn helley

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  1. Ice will help with the swelling, thus facilitate healing. If you smoke, stop…it prolongs the healing process. Vitamins may help with tissue healing…do a search on the internet, I’m sure you’ll find tons of info. Maybe Scott would like to give his input on this subject. Mya

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