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groin strain

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i am a dancer/ swimmer and i seem to be getting groin strains and awful lot. jut the other day i was running and doing ab work when afterward and during the process i was having incredible pain. can u tell me any streches i can do to stop/ heal the pain and how to keep it from happening again?

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  1. My wife had a similar injury as a result of a fall in the garden.She experienced pain when she would bend her affected leg, like when she would set down, climb stairs, or get in and out of a car.She went to the doctor and he said it was a common tendon injury that took about three weeks to heal. He prescribed Celebrex and a heat pad.

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