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Heel bruising?

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I jumped, only about an inch or so off the floor & landed down hard on my wood floor wearing only socks.
My feet have been hurting, sometimes alot.
I saw an ortheopedic doctor and my feet and ankles are fine(x-rays were taken).
I was given Tuli’s heel cups to wear and told I had bruised my feet.
Walking is quite painful at times. Any suggestions? How long do you think the recovery will take. Any suggestions are very welcome. Thanks!!

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