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heel pain

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terrible heel pain and pain on the side of the foot, especially after sitting for a while or sleeping. From what I have heard it is probably planter facia.
What can I do?

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  1. There are numerous resources on the web with countless suggestions and treatments. One needs to keep in mind that when there are many ttypes of treatments for one situation, probably none of them work all of the time on everyone. I recommend you see a podiatrist.

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