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Holding in abs?

All my life I’ve been taught to hold in my tummy. Now I’ve been told that holding in in is decreasing the curve in my lower back.
Is it bad for my back to hold in my tummy?


1 Comment found

    Dr Anthony Gambale

    9 10

    Dear Johnie I can help with your problem I would like you to go and visit this website and if you have any questions feel free to contact me http Kind Regards

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