How to excercise with a cast on?
I fractured my talus and then had two screws put in recently. Now I have a cast on my right ankle. I excercised all the time and now need a way to keep strength in my right leg since I cannot put weight on it. Any help and exercises would be appreciated.
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Terry Robinson PT
Stationary cycle and lots and lots of situps and pushups.
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Terry Robinson PT
Stationary cycle and lots and lots of situps and pushups.