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hurt baseball arm


I have a hurt arm and don’t know what I should do about it. I am 14 am about 5 3 and weigh bout 105 lbs. I lift weights and run and do everything I can do to stay as fit as possible. I warm-up, but it never helps with the pain. I am also pretty sure I am throwing over the top When I throw my arm suffers pain in the shoulder and in the elbow. The pain in the shoulder feels like it is where the bones connect, as with the elbow. Whenever I move either joint I can hear the bones moving over each other they make a squeaky noise. And whenever I move my shoulder a certain way it also pops. I would like to know what you think is the problem is and what you would think I should do about it. I don’t know if I am putting myself at a risk by throwing. Thank you.