ITB
(2 discussions)
My pelvic bones sit lopsided, (caused by wearing a boot cast during a growth spurt) therefore, I carry most of my weight on my left side.
Whenever I try to jog with regularity I get extreem ITB in my left leg.
Stretching does not seem to help. Any suggestions?
Best Answers
May PT
YEA....quit running and take up biking.
2 comments
Monica
Hi Erica – I’m not a physical therapist, but I found this site helpful for my ITB problems Also, my guess would be that orthotics would work wonders for you. If I was you, I’d get myself to a doctor that could prescribe me orthotics right away. Not only so your could run, but to prevent problems when you’re older.Hope this was helpful. Good luck.
May PT
YEA….quit running and take up biking.