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I’ve been to the podiatrist and orthopedic surgeon and really need some help..

(6 discussions)

This problem has been going on all my life. I am a 28 year old male. I have had more than a hundred ankle injuries, as well as other ones resulting from falling after a twisted ankle. My problem is that the arch in my feet is VERY high and my ankles very unstable. I can’t wear anything but high top basketball sneakers. I have been wearing custom made orthodics (from my podiatrist) for years, which has cut down (Ive sprained my ankle maybe 2 times but had many close calls) on the number of sprains but I still can’t wear other shoes with my ankles being very unstable. I also still can’t run hard because my ankles are wobbly. This has led to shin pain and knee pain when I run. This is very inconvenient since I regularly play sports. Is there anything I can do for this? If yes, how successful/risky is it? Thanks.


6 comments

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    9 10

    Have you tried exercises to strengthen your feet and ankles? Is it one ankle more than the other? What’s the difference in the length of your legs?

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    9 10

    Yes I did some ankle exercises in physical therapy, plus at home. Both are the same, I guess and both my legs are the same size. It doesn’t help me that I am also tall and play a ton of basketball. : Have you tried exercises to strengthen your feet and ankles? Is it one ankle more than the other? What’s the difference in the length of your legs?

    Vivian Abrams DPM

    9 10

    There are combination Ankle foot orthoses (AFO’s) that would possibly be a better recommendation for your problem. Without seeing your particular foot, I can’t say specifically. Some examples are a Ritchie brace, Sure Step, Arizona Ankle brace and others like it. You need to call around and ask if the doctor is familiar with any of these.

      Avatar

      9 10

      Would these Ankle foot orthoses correct my problem to the point that it would be like I don’t have this problem? The custom made ones help but they are in no way a solution.

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        9 10

        I’m sorry. It sounds very frustrating. Good luck. Don’t give up seeking information. Every bit is a piece to the puzzle.

    Avatar

    9 10

    Has any told you you are hypermoble? Are any other loose joints??Lisa

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