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jamming injury to ankle

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Recently I injured my talus by landing short on a double back flip.
I am a gymnast.
The MRI shows a bone injury of approx 4*6*2 mm.
It is where my tibia pounded/jammed into my talus.
What types of diet/therapy etc… can be done to help speed the healing process. How much time does this type of injury generally take to heal?

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