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Knee Hyper extention – Rehab exercises

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Last March 2012, I hyper extended my knee while skiing.
I did have a knee specialist examine it, and he indicated no major damage.
I have attempted to rehab with leg extentions (weights), bycling and stretching. Just reinjured (hyper extended) slightly on a hunting trip (stepped into a cattle hoof hole). What are the best exercises for rehabing an extended knee?

5 comments

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    9 10

    : What are the best exercises for rehabing an extended knee?

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    9 10

    my new baby have hyper extention. What can I do . it is curable or not

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    9 10

    can you send me information on exercise for a knee injury ( cartalige)thanks simon

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    9 10

    : What are the best exercises for rehabing an injured knee?

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