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knee injury

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I fell 9 weeks ago down 2 stairs and landed on the inside of my knee.
The x ray and mri came out negative.
I am still experiencing pain on the inside of the knee, stiffening of the knee joint when bending and a popping on the right top of knee and small popping across the top when I bend it.
Is this something that sounds like it will heal itself in time.
I have lost strenght in the knee and have been doing weight exercises to bring it back, and walking on treadmill, etc.Thanks

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