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knee pain

hi I ride a stationary bike daily for 10 miles I am experiencing knee pain after working out walking up or down the stairs any suggestions will be apppreciated thank you

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    9 10

    try icing your knee when you get done exercising if that don’t help then there is an internal problem. e-mail me if you have any questions about icing your knee I am a former runner and I used to have the same problem so I can be of some use to you.

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