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Hi there, I know that there are no natural cures for reducing breast size but if there is anyone out there who knows some exercises to reduce their size please share…I

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  1. If your body fat is normal(25-30%) or high (30% or higher) then reducing bodyfat to lean or very lean range (9-18% for females) will reduce breast size considerably some of my clients (I am a degreed and certified personal trainer) have lost a full cup size by losing 30 pounds of bodyfat.

  2. Exercise will only make the muscles under the breast larger, therby potentially making your breasts look slightly larger then they already are. Breasts are fat…if you are overweight losing weight will reduce your breast size. If you are not overweight surgery is really the only option. Good Luck. M. Scott PT

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