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love handels

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how do i get rid of my love handels?! what exercises shouuld i do?!!?

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  1. this is a multi-faceted metabolic problem, indicative of chronically elevated levels of insulin in the blood, caused by insulin resistance. Thus the treatment consists of reducing insulin levels by eating a low carb diet and supplementing with deficienct nutrients (e.g. chromium, magnesium, EFAs) and reversing insulin resistance by training muscles with weight-bearing exercise (not aerobics). For more info consult my website at http best… Todd Caldecott

  2. use the heaviest dumbells you can hanlde, stand in front of a mirror, lean to the left side contract obliques, lean down to a count of 2 and up to a count of 3..then lean to the right side..you will feel it immediately if you contract your abs, and results are rapid

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