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Lower back injury/soccer

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i am 16 years old and i am a goalie for my high school soccer team. i injured it in a game when i twisted it. since then, every time i dive and/or twist it the wrong way, it “spasms” and is just soar. i was out of playing for the rest of the season and now it feels pretty good but i don’t want to risk hurting it again…or if it has been long enough for it to heal or if i need it to be looked at. i played in the spring and it is now almost mid summer. what do you recommend?

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