SEARCH KNOWLEDGE BASE: 10.000 Q&A

lower back sprains

Hey I’m 16 yrs old right now, and am a skateboarder.Right now I’m expereincing a lower back pain that occurs whenever I striaghten my back and move it alot. I went to the doctor and he told me it probably was a torn ligament of some sort. How long should I rest before I can go back on my board?

1 Comment found

    Avatar

    9 10

    just resting your back will not heal it completely, you will need to strengthen the muscle back stronger than they where before you injuried it and a little flexibility work, but take your time don’t rush it otherwise you will spend longer off your board!

LEAVE A REPLY

Your email address will not be published. Required fields are marked *