lower backpain and hip pain
(3 discussions)
i have severe lower back pain and hip pain after delivery. It started from 30 days after my delivery.my child is 3 months old. I have gained heavy weight after delivery.orthopedic doctor told me to reduce my weight.can you suggest some exercises for weight loss
3 comments
Dr. Brian
From the information provided, it sounds like you may have a Sacro-Iliac joint and low back dysfunction. This happens often to mothers during and soon after pregnancy.During your pregnancy, your body produces a hormone called “relaxin.” This natural hormone allows for the ligaments in your body to loosen, so that your pelvis can expand to accomodate the baby. This also allows for ligaments to loosen during delivery. However, this can also have some side effects because with loosened ligaments, joints can wear easier. Chiropractic care would likely help your situation. With the patients I’ve seen with similar situations, they almost always have benefitted. An educated chiropractor will also be able to teach you exercises and stretching that will need to be done at home, in addition to your chiropractic treatments. In summary, your case sounds like chiropractic would be a wonderful treatment option. Unfortunately, not many family doctors would make this suggestion. But this is changing with more and more doctors referring to Chiropractors!
Dr. Brian
Try footlevelers to find a doctor
NAFEES ANJUM
hello I delivered baby boy now heis 6 month I have lot of backpain. my weight is more I want to reduce pl recommend me few excercises please to with I can reduce my weight. I m in abu dhabi,alone with my husband I am fed up of these please tell me few excercises.