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lower right back pain

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For several months, my lower right back has been troubling me and makes my right leg shoot pains or just ache. Now it is cracking at times when I reach or just sit and lean foward.
I am also having a harder time putting on socks because leg and back hurts.
I have been wandering if it is my sciatic nerve and if it is, what kind of excercise or help can I do for myself to improve the pain.
I sure don’t want it to get worse.
I am female, and 47 years old, could it be arthritis???? Please advise.
Thanks

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