Lumbar fusion L 4 – S1
I had a lumbar fusion last year April and before I had the surgery I had a personal trainer and worked out 5 days a week. I have now put on more weight and my doctor is telling me that I can no longer work out. Are there any exercises that I am allowed to do a year after back surgery?
1 Comment found
May PT
I think that water exercise would be excellent for you. It takes pressure off the spine. Ask your doc and try a water exercise group. Good luck.