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lump

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I have a lump on the top of my spine & neck. I have been told it is due to my posture.What can I do to improve this & what are the riske involved if I dont work on it now. I dont like it at all & am self conscious of it. The bone really appears to stick out .

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  1. Without seeing it I am going to assume it is your vertebral prominance. Everyone has one, it is usually T1 or C7’s spinous process. Mine sticks out quite a bit. The other thing may be that you are hyper kyphotic in your thoracic spine, upper back. Without seeing you and doing an evaluation I can be no help. Go see a DC and get evaluated. Then they can help if there is a problem.

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