The MCL needs 4 to 6 weeks to heal so avoid situations/positions/activities that are uncomfortable. Avoid running for now. Strenghten up the inside thigh/groin/knee muscles by doing straight let raises, pillow squeezes and 1/4 knee squats 4 days per week, 30 reps each exercise. Find a local orthopedic Dr. to get a knee stabilizing brace from.Hope this helps.
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Terry Robinson PT
The MCL needs 4 to 6 weeks to heal so avoid situations/positions/activities that are uncomfortable. Avoid running for now. Strenghten up the inside thigh/groin/knee muscles by doing straight let raises, pillow squeezes and 1/4 knee squats 4 days per week, 30 reps each exercise. Find a local orthopedic Dr. to get a knee stabilizing brace from.Hope this helps.
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Terry Robinson PT
The MCL needs 4 to 6 weeks to heal so avoid situations/positions/activities that are uncomfortable. Avoid running for now. Strenghten up the inside thigh/groin/knee muscles by doing straight let raises, pillow squeezes and 1/4 knee squats 4 days per week, 30 reps each exercise. Find a local orthopedic Dr. to get a knee stabilizing brace from.Hope this helps.