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MCL strengthening ????

HelloI have played competitive soccer for about 40 yrsI am now 45 and keep in very good shapeIn 1994 I had a soccer injury diagnosed as cartilagedamageAfter going to rehab for 3 months and not finding anychange in the pain, I had a second opinion. Second Doctor discovered through an MRI I had actually tornmy ACL. When he went into take a look I was surprised he did not do much except clean up a little cartilage. He said that since the injury was about 1 yr before, myknee actually started to repair itself. I am back playing soccer on weekends, and about every 2 games getpain down my inside of the knee. It just feels very weak. Probably my MCL. Can anyone recommend excercisesor give me ideas on how to remedy?? Thanks

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    : I have played competitive soccer for about 40 yrs: I am now 45 and keep in very good shape: In 1994 I had a soccer injury diagnosed as cartilage: damage: After going to rehab for 3 months and not finding any: change in the pain, I had a second opinion. Second Doctor discovered through an MRI I had actually torn: my ACL. When he went into take a look I was surprised : he did not do much except clean up a little cartilage.: He said that since the injury was about 1 yr before, my: knee actually started to repair itself. I am back playing soccer on weekends, and about every 2 games get: pain down my inside of the knee. It just feels very weak. Probably my MCL. Can anyone recommend excercises: or give me ideas on how to remedy??: Thanks

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