Muscle Spasms? VERY PAINFUL! Please HELP!
(2 discussions)
OK, I recentley hurt my back doing a straight leg deadlift I lifted too much and my lower right back hurts vary bad but its getting better… about 4 days ago, I have been having pains in my right hip all the way down my right side of my leg down to my ankle. I doesn’t hurt when I sit down but when I get uo it hurts VERY bad! I try to stretch it out but its really tight and it makes it hurt worse. any help would be appreciated, Thanks in advance…
2 comments
Keli
You may want to have a doctor check to make sure you have not inflamed or pinched your sciatic nerve. This is a huge nerve which runs from your hips down the back of your legs… it is as big around as your thumb at it’s thickest point. It can cause a TON of pain if it is injured. Good Luck!
ryan
thatks for the reply you hit it perfectley. I recently hurt my back and that caused 2 disks in my back to buldge and also pinch a nerve. its still hurting about the same, sometines worse. but now i’ve been feeling a tingley feeling in my foot and sometimes my toes go numb, this is after I stand up…