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Numbness on bottom of toes and foot

Hello.
I was painting and I was crouching alot.
the next day the bottom of my toes and the ball of my foot felt partially numb.
If I press on my leg where the foot joins, I sometimes feel a tingling sensation running down my foot.
This has been going on for a week…
I’m hoping it will just go away.any idea what can that be?
thanks!

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    : If I press on my leg where the foot joins, I sometimes feel a tingling sensation running down my foot.: This has been going on for a week… I’m hoping it will just go away.: any idea what can that be?: thanks! I have experienced the same thing after months of painting, crouching during home remodel. Numbness seems to remain in the large and second toe and pad behind. Doctor says there has been pinching of a nerve, but offered nothing further. Stretching and exercise to the leg helps, but numbness remains and worse if anything with passing of time.Have you gotten relief from your problem?

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