pain and numbness after exercising
I am in the military and do a lot of physical activities to include ruck marches.
A ruck march is running in boats with 35 pounds on my back for a distance.
The last one I did was 19 miles and after my arch is swollen and hurts on one foot and the other foot the third two is so painful I am having a hard time walking.
Also after running my toes are going numb.
Is there anything I can do for the pain and numbness.
1 Comment found
Vivian Abrams DPM
I would see a podiatrist or orthopedist ASAP. If you have access to ice then that might be helpful until you get an appointment.