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pain in left hip and down leg

i lift heavy objects for a living and I’ve been in pain for 3 weeks now. left hip lower back and feels like my tendons are being ripped on down back of my leg.

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    My left leg from my hip to my knee is numb a lot of time, but the past couple of days I have had sharp pains that feel like long hot needles sticking in my leg, what is causing this and what do I do for it? I had my yearly physcial this past week and the nurse practioner that did my exam said that it was probably a pinched sciatic nerve but never told me what to do for it. Since I saw her the hot sharp needle pains have stared. Thanks for any help you can give me.

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