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pain in shoulder area

I get a pain in my uper back, around the shoulder area and it will appear on either side.
It usually appears after having slept on my side.
The pain is sometime very intense, and other times just anoying.
It will last for up to a week, and will sometimes make it painful to turn my head one way or the other.
It feels like a nerve is being squeezed between the muscles.
How do I treat it and prevent it from happening again.
This occurs probably 4 to 6 times a year.
Thanks,Rick Nahas

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